Kick-start your physical health and safety with an aerobic workout while learning martial arts, practical self-defense, throwing and proper falling. This class is based on the fundamentals of a variety of martial arts with a focus on Taekwondo. Providing the blended approach, students are taught traditional martial arts including strikes, kicks, blocks, ground techniques pressure points and a strong focus of self-defense.

If students choose to continue in the program, practical skills in weapons are also taught and practiced. Learn from instructors who are certified in Taekwondo, self-defense, and additional martial arts disciplines.

Age 10 through adult (age 7 to 9 years welcome with a participating adult).